Do I need ōdette every day?Updated 21 hours ago

Extra virgin olive oil is one of the most widely studied foods in the world. It naturally contains polyphenols and monounsaturated fats that support overall wellness, heart health, and a balanced lifestyle. Many people incorporate olive oil into their daily routine as part of a healthy diet focused on longevity.

The FDA has stated that limited and not conclusive scientific evidence suggests that consuming about 1½ tablespoons (20 grams) of olive oil daily may reduce the risk of coronary heart disease when used in place of saturated fats.